Introduction
Chick Fil A’s Kale Crunch Salad is one of the most popular salads on their menu and has been gaining more and more popularity since its release. It is a healthy, delicious option that is sure to please even the pickiest of eaters.
In this article, I will provide an in-depth review of the Chick Fil A Kale Crunch Salad, including its nutritional information, taste and texture, overall experience, pros and cons, alternatives to consider, cost and availability, and my final thoughts.
What is the Chick Fil a Kale Crunch Salad?
The Chick Fil A Kale Crunch Salad is a delicious blend of kale and romaine lettuce topped with shredded carrots, red cabbage, roasted corn, poblano peppers, grape tomatoes, applewood smoked bacon bits, crispy chicken breast strips and a drizzle of Apple Cider Vinaigrette dressing. It is a great way to get your daily dose of greens while still enjoying a tasty meal.
Nutritional Information
The Chick Fil A Kale Crunch Salad is packed with nutrition. It contains 380 calories per serving, 11 grams of fat (4 grams of which are saturated fat), 41 grams of carbohydrates (4 grams of which are dietary fiber), 25 grams of protein, and 890 milligrams of sodium. It also contains vitamins A and C as well as calcium and iron.
Taste and Texture
The taste and texture of the Chick Fil A Kale Crunch Salad are both excellent. The kale and romaine lettuce are crisp and fresh tasting while the carrots, red cabbage, roasted corn, poblano peppers and grape tomatoes add a bit of sweetness to the salad.
The apple wood smoked bacon bits add a nice smoky flavor while the crispy chicken breast strips give it an extra crunchy texture. The Apple Cider Vinaigrette dressing ties everything together perfectly with its tangy flavor.
The Overall Experience
Overall, I really enjoyed the Chick Fil A Kale Crunch Salad. It was flavorful without being too heavy or overly filling. I liked that it was packed with nutrition but still tasted great.
The combination of flavors was really enjoyable and I appreciated that there were plenty of different ingredients that added texture to the salad. The only downside was that it was quite expensive for what you get but I think it was worth it for a special occasion meal.
Pros & Cons
Pros:
– Packed with nutrition
– Delicious combination of flavors
– Plenty of different ingredients for added texture
Cons:
– Quite expensive for what you get
– May be too heavy or filling for some people
Alternatives to Consider
If you are looking for an alternative to the Chick Fil A Kale Crunch Salad there are several other options available on their menu such as their Superfood Side or Grilled Market Salad.
Both dishes contain fresh vegetables along with proteins such as grilled chicken or salmon for added flavor and nutrition. They also come in smaller portions so they may be more suitable if you don’t want something too heavy or filling.
Cost & Availability
The Chick Fil A Kale Crunch Salad can be found at all participating Chick Fil A locations in the United States for around $7-$8 depending on your location. It can also be ordered online through their website or app for delivery or take out orders.
Conclusion
In conclusion, the Chick Fil A Kale Crunch Salad is an excellent choice if you’re looking for something healthy but still tasty. It’s packed with nutrition yet still manages to be flavorful thanks to its combination of ingredients.
Plus it’s easy to find at most locations making it a convenient option when you’re looking for something quick but still nutritious.