Chick-fil-A is one of the most popular fast food restaurants in the United States, and for good reason. Their menu is full of delicious options that are sure to please even the pickiest of eaters. One of their newer offerings is the Lemon Kale Salad, a fresh and flavorful combination of kale, apples, and cranberries tossed with a light lemon vinaigrette. In this article, we will take a look at what makes this salad so special, as well as its nutritional value and how to prepare it at home.
History of Chick Fil A
Chick-fil-A was founded in 1946 by S. Truett Cathy in Hapeville, Georgia. It has since grown to become one of the largest fast food chains in the United States, with over 2,400 locations across the country. The company’s mission is “to be America’s best quick-service restaurant experience” by providing customers with “remarkable food and remarkable service”.
What is the Lemon Kale Salad?
The Lemon Kale Salad from Chick-fil-A is a fresh and flavorful combination of kale, apples, dried cranberries, and roasted almonds tossed with a light lemon vinaigrette. It is served with grilled chicken breast strips on top for added protein and flavor.
Taste and Texture of the Lemon Kale Salad
The Lemon Kale Salad from Chick-fil-A has a light yet flavorful taste that comes from the combination of kale, apples, dried cranberries, and roasted almonds tossed with a light lemon vinaigrette. The texture of the salad is crunchy due to the kale and almonds while also being slightly chewy due to the apples and cranberries. The grilled chicken adds an additional layer of flavor to the dish that helps to balance out all of the other ingredients.
Nutritional Information for the Lemon Kale Salad
The Lemon Kale Salad from Chick-fil-A contains 330 calories per serving (without chicken). It also contains 11g fat (1g saturated fat), 37g carbohydrates (5g dietary fiber), 9g protein, 25mg cholesterol, 370mg sodium, and 8g sugar.
Pros and Cons of the Lemon Kale Salad
Pros: The Lemon Kale Salad from Chick-fil-A is a healthy option that provides a good source of protein from the grilled chicken breast strips on top of it as well as dietary fiber from the kale and apples in it. It also has a light yet flavorful taste that makes it enjoyable to eat without feeling overly heavy or greasy after eating it.
Cons: The salad does contain some sodium due to its dressing which could be an issue for those who are trying to watch their salt intake or have high blood pressure. Additionally, some may find that it is not filling enough on its own without adding extra ingredients like grilled chicken or cheese which would add more calories to it overall.
How to Prepare the Lemon Kale Salad at Home
Preparing the Lemon Kale Salad at home is quite simple! All you need are some fresh kale leaves (washed and chopped), diced apples (any variety will do!), dried cranberries (or raisins if you prefer), roasted almonds (or any other nut you like!), olive oil, lemon juice, salt & pepper to taste! Simply mix all ingredients together in a large bowl until everything is evenly distributed then serve chilled or at room temperature! If desired you can also add grilled chicken strips on top for added protein!
Alternatives to the Lemon Kale Salad at Chick Fil A
If you’re looking for something different than the Lemon Kale Salad from Chick-fil-A there are many other options available such as their Superfood Side which includes broccoli slaw mix with dried cherries & roasted nuts or their Grilled Market Salad which includes romaine lettuce mix with tomatoes & cucumbers plus your choice of grilled chicken or crispy chicken strips! For those looking for something even lighter they offer their Fruit Cup which consists of diced apples & mandarin oranges plus your choice of fat free honey mustard sauce or low fat balsamic vinaigrette!
Final Thoughts on the Lemon Kale Salad from Chick Fil A
Overall, I think that Chick-fil-A’s Lemon Kale Salad is an excellent option for those looking for something healthy yet still flavorful! It’s packed with nutrients from all its fresh ingredients plus it’s quite filling without being overly heavy or greasy after eating it! Plus if you’re looking for something more substantial you can always add grilled chicken strips on top for extra protein!
Conclusion
In conclusion, Chick Fil A’s Lemon Kale salad is an excellent option for anyone looking for something healthy yet flavorful! It’s full of fresh ingredients like kale, apples, cranberries and almonds that provide plenty of nutrition while still being tasty enough to enjoy without feeling overly heavy afterwards! Plus if desired you can always add grilled chicken strips on top for extra protein! So next time you’re at Chick Fil A make sure to give their Lemon Kale salad a try!
Sources
– https://www.chickfila.com/menu/salads/lemon – kale – salad
– https://www.healthline.com/nutrition/kale – nutrition#TOC_TITLE_HDR_3