Kale Crunch Salad Chick Fil a Review

The Kale Crunch Salad from Chick Fil A is a unique and delicious way to get your daily dose of greens. This salad features crunchy kale, flavorful roasted almonds, and a creamy lemon-garlic dressing. It’s the perfect combination of healthy and tasty, and it’s sure to satisfy your craving for something different at mealtime.

In this review, we’ll take a look at the taste, texture, nutritional value, price point, pros and cons of eating the Kale Crunch Salad at Chick Fil A, as well as how to make it at home and some variations on the traditional recipe.

Kale Crunch Salad Chick Fil a Review

Overview of Kale Crunch Salad Chick Fil A

The Kale Crunch Salad from Chick Fil A is a fresh and flavorful blend of kale, roasted almonds, and a creamy lemon-garlic dressing. The kale is crunchy and fresh, while the roasted almonds add a nutty flavor that pairs perfectly with the tangy dressing.

The salad also contains dried cranberries for sweetness, as well as shredded Parmesan cheese for an extra kick of flavor. In addition to being delicious, this salad is also incredibly healthy – it’s full of vitamins and minerals that can help you stay energized throughout the day.

Taste and Texture of the Kale Crunch Salad

The Kale Crunch Salad from Chick Fil A has a unique flavor profile that combines sweet and savory elements in perfect harmony. The kale is crunchy and fresh, while the roasted almonds add a nutty flavor that pairs perfectly with the tangy dressing.

The dried cranberries add a hint of sweetness to balance out the flavors, while the Parmesan cheese adds an extra kick of flavor. Overall, this salad has a light yet flavorful taste that will leave you wanting more!

Nutritional Value of the Kale Crunch Salad

The Kale Crunch Salad from Chick Fil A is an excellent source of vitamins and minerals that can help you stay energized throughout the day. One serving contains 5g of protein, 4g of fiber, and only 170 calories – making it an ideal choice for those looking for a light but nutritious meal option. It’s also low in fat and cholesterol free, so you don’t have to worry about ruining your diet when you indulge in this delicious dish!

Price Point of the Kale Crunch Salad

The price point of the Kale Crunch Salad from Chick Fil A varies depending on where you purchase it from – however it typically ranges between $4-$6 per serving. This makes it an affordable option for those looking for a healthy meal without breaking their budget!

Pros and Cons of Eating the Kale Crunch Salad at Chick Fil A

Pros:
• Delicious taste and texture
• Healthy – full of vitamins & minerals
• Low in fat & cholesterol free
• Affordable price point

Cons:
• Limited availability – only available at select locations

How to Make Your Own Kale Crunch Salad at Home

Making your own version of this delicious salad is easy! All you need is some kale (or other leafy greens), roasted almonds or other nuts/seeds for crunchiness, dried cranberries or raisins for sweetness, Parmesan cheese for flavor, and a simple lemon-garlic dressing made with olive oil and white wine vinegar (or any other vinegar). Simply mix all these ingredients together in a bowl and enjoy!

Variations on the Traditional Recipe for Kale Crunch Salad

If you’re looking to switch things up with your Kale Crunch Salad recipe, there are plenty of ways to do so! For example, you could add some cooked quinoa or couscous for extra protein or swap out the Parmesan cheese for feta cheese if you prefer a more tangy flavor. You could also try adding some diced apples or pears for sweetness or swapping out the roasted almonds for pumpkin seeds or sunflower seeds if you prefer something crunchier!

Finally, if you want to make your own dressing instead of using store-bought versions – simply mix together olive oil with white wine vinegar (or any other vinegar), garlic powder/minced garlic cloves, salt & pepper to taste!

Tips for Making the Most Out Of Your Chick Fil A Experience When Eating a Kale Crunch Salad

• Ask if they have any seasonal variations on their Kale Crunch Salad – they often feature new recipes throughout different times of year!
• Ask about customization options – many locations offer additional toppings such as grilled chicken breast or avocado slices which can make your salad even more filling & flavorful!
• Get creative with your dressing – try mixing together different vinegars & spices to create unique flavors that will take your salad up a notch!


The Kale Crunch Salad from Chick Fil A is an excellent way to get your daily dose of greens without sacrificing taste or nutrition. This salad features crunchy kale paired with flavorful roasted almonds & creamy lemon-garlic dressing – making it both delicious & healthy!

In addition to being tasty & nutritious – it’s also affordable & available at many locations nationwide. Whether you choose to eat it at Chick Fil A or make your own version at home – this salad is sure to please even picky eaters!