The Panera Spicy Chicken Sandwich is one of the most popular items on the menu. This sandwich packs a punch with its spicy, flavorful ingredients and it’s sure to satisfy your hunger. In this review, we’ll explore the taste, texture, nutrition facts, health benefits, pros and cons of eating this sandwich, possible alternatives, and how to make it at home.
Overview of the Panera Spicy Chicken Sandwich
The Panera Spicy Chicken Sandwich is made with a grilled chicken breast marinated in a blend of spices and topped with lettuce, tomatoes, pickles and mayonnaise on a toasted ciabatta bun. This sandwich has an incredible flavor and packs a bit of heat that is sure to tantalize your taste buds.
Taste and Texture
The Panera Spicy Chicken Sandwich has an amazing flavor that is sure to satisfy any appetite. The marinated chicken breast is grilled to perfection and has a nice smoky flavor that pairs well with the mayonnaise and other toppings.
The ciabatta bun adds a nice crunchy texture that helps to bring out all of the flavors in the sandwich. The heat from the spices adds just enough kick to make it interesting without being overwhelming.
Nutrition Facts
The Panera Spicy Chicken Sandwich contains 470 calories, 20g fat (5g saturated fat), 51g carbohydrates (3g dietary fiber), 790mg sodium and 29g protein per serving. It also contains 11% of your daily value for iron and 8% of your daily value for calcium per serving.
Health Benefits
The Panera Spicy Chicken Sandwich can be a healthy meal option as long as it is consumed in moderation. The grilled chicken provides lean protein which helps to keep you feeling full longer while providing essential nutrients like iron and calcium. The addition of vegetables on top helps to add more vitamins, minerals, and fiber into your diet which can help support overall health.
Pros and Cons of Eating the Panera Spicy Chicken Sandwich
Pros:
• Delicious flavor
• Good source of lean protein
• Healthy toppings like lettuce, tomatoes, pickles
• Contains essential nutrients like iron and calcium
Cons:
• High in sodium
• High in calories
Possible Alternatives to the Panera Spicy Chicken Sandwich
If you’re looking for an alternative to the Panera Spicy Chicken Sandwich there are plenty of options available such as:
• Grilled Veggie Wrap – A healthier option with fewer calories than the spicy chicken sandwich but still packed with flavor from grilled vegetables like zucchini, squash, bell peppers, onions, mushrooms, spinach and feta cheese wrapped up in a whole wheat tortilla wrap.
• Turkey Avocado BLT – Another healthier option that contains lean turkey instead of chicken as well as avocado which adds healthy fats into your diet along with lettuce and tomatoes for added vitamins and minerals. It’s served on whole wheat bread for added fiber content too!
How to Prepare the Panera Spicy Chicken Sandwich at Home?
Making your own version of the Panera Spicy Chicken Sandwich at home is easy! All you need is some boneless skinless chicken breasts or thighs (or even pre-cooked rotisserie chicken if you’re short on time), some spices like garlic powder or paprika for flavor, lettuce, tomatoes, pickles or other desired toppings like avocado or cheese slices if desired; plus some mayonnaise or mustard for condiments!
Grill your chicken until cooked through then assemble your sandwich on a toasted bun or wrap it up in a tortilla wrap for a delicious homemade meal!
Final Thoughts on the Panera Spicy Chicken Sandwich Review
Overall the Panera Spicy Chicken Sandwich is an incredibly tasty meal option that will satisfy any appetite! It’s packed with flavor from its marinated chicken breast along with its other toppings like lettuce, tomatoes, pickles and mayonnaise making it an excellent choice for lunch or dinner! Plus it’s relatively low in calories which makes it great for those watching their waistlines too!