Welcome to my review of the Panera Teriyaki Bowl! I recently had the pleasure of trying this delicious dish, and I’m here to share my experience with you. In this article, I’ll discuss the taste and texture, ingredients and nutrition facts, pros and cons, preparation tips, serving suggestions, comparison to other dishes, and more. So let’s dive in!
Overview of Panera Teriyaki Bowl
The Panera Teriyaki Bowl is a delicious dish made with white rice, edamame, carrots, red bell peppers, broccoli florets, scallions, and a flavorful teriyaki sauce. It’s a great option for those looking for a healthier meal that still packs plenty of flavor. Plus, it’s vegetarian-friendly!
Taste and Texture
The Panera Teriyaki Bowl is a flavorful dish that packs plenty of punch. The teriyaki sauce is sweet and savory with just the right amount of kick.
The vegetables are cooked to perfection – they’re crisp yet tender and provide a nice crunch. The white rice is fluffy and pairs perfectly with the other ingredients.
Ingredients and Nutrition Facts
The Panera Teriyaki Bowl is made with white rice, edamame, carrots, red bell peppers, broccoli florets, scallions, and teriyaki sauce. It also contains soybean oil, garlic powder, onion powder, ginger powder, sugar, soy sauce (water wheat soybeans salt), sesame oil (toasted sesame oil), xanthan gum (natural thickener), citric acid (for flavor).
In terms of nutrition facts per serving (1 bowl): Calories: 410; Total Fat: 11g; Saturated Fat: 1g; Trans Fat: 0g; Cholesterol: 0mg; Sodium: 860mg; Total Carbohydrates: 60g; Dietary Fiber: 5g; Sugars: 9g; Protein: 14g.
Pros and Cons
Pros:
• Delicious flavor – the teriyaki sauce is sweet yet savory with just the right amount of kick
• Vegetarian-friendly – no meat or animal products used in this dish
• Packed with nutrients – plenty of vitamins and minerals from the vegetables
• Low in calories – one bowl contains only 410 calories
Cons:
• High in sodium – one bowl contains 860mg of sodium which is quite high
Preparation Tips
When preparing the Panera Teriyaki Bowl at home it’s important to follow these tips for best results:
• Use freshly cooked white rice – if using pre-cooked rice make sure to warm it up before adding it to the bowl
• Make sure all vegetables are cut into small pieces so they cook evenly
• Don’t overcook the vegetables – they should be tender yet still have a bit of crunch
Serving Suggestions
The Panera Teriyaki Bowl can be served as a main course or side dish. For a complete meal try adding grilled chicken or shrimp for some extra protein. You can also serve it over quinoa or brown rice for added fiber and nutrients. Top with some fresh herbs such as cilantro or basil for added flavor and color!
Comparison to Other Dishes
The Panera Teriyaki Bowl is similar to other Asian-style dishes such as stir-fry or Lo Mein but has some unique flavors due to its teriyaki sauce base. It also has less sodium than many other dishes which makes it a healthier option overall.
Conclusion
In conclusion, the Panera Teriyaki Bowl is a delicious dish that packs plenty of flavor without being overly salty or greasy like some other Asian-style dishes can be. It’s vegetarian-friendly and low in calories while still providing plenty of vitamins and minerals from its vegetable ingredients. Plus it can be served as either a main course or side dish making it very versatile!
FAQs
Q : Is the Panera Teriyaki Bowl healthy?
A : Yes! The Panera Teriyaki Bowl is packed with vegetables which provide plenty of vitamins and minerals while still being low in calories. Plus it contains no animal products making it vegetarian friendly!
Q : Can I make this dish ahead of time?
A : Yes! You can prepare the ingredients ahead of time then store them in an airtight container until ready to assemble your bowls when ready to eat!
Q : How long will leftovers last?
A : Leftovers will last up to 3 days if stored properly in an airtight container in the refrigerator.
