Panera Bread is a popular chain of fast-casual restaurants that specialize in sandwiches, salads, and soups. One of their most popular dishes is the Panera Teriyaki Chicken Bowl, a delicious and flavorful meal that is sure to satisfy your taste buds. In this article, we’ll be taking an in-depth look at the Panera Teriyaki Chicken Bowl to see what makes it so special. We’ll discuss the ingredients used in the dish, its nutrition facts, and how it compares to other similar dishes. Finally, we will provide some tips on how to make the dish at home for those who want to try it out for themselves.
Overview of Panera Teriyaki Chicken Bowl
The Panera Teriyaki Chicken Bowl is a delicious combination of grilled chicken breast, steamed white rice, and teriyaki sauce. It also includes edamame, carrots, red peppers, and scallions for added flavor and texture. The dish is served with a side of sesame seeds for extra crunch and flavor. The dish is perfect for those looking for a quick and easy meal that is both nutritious and tasty.
Taste and Texture
The Panera Teriyaki Chicken Bowl has a unique flavor profile that combines sweet and savory notes with a hint of spice from the teriyaki sauce. The grilled chicken breast is tender and juicy while the vegetables are cooked just enough to retain their crunchiness. The white rice provides a nice contrast to the other ingredients while adding some carb-y goodness to the dish. Overall, the bowl has an excellent balance of flavors that will leave you wanting more!
Ingredients Used for the Dish
The main ingredients used in the Panera Teriyaki Chicken Bowl are grilled chicken breast, steamed white rice, teriyaki sauce, edamame, carrots, red peppers, scallions, and sesame seeds. All of these ingredients come together to create a flavorful and nutritious dish that is sure to please any palate.
Nutrition Facts
The Panera Teriyaki Chicken Bowl is a healthy meal option that contains all essential vitamins and minerals needed for a balanced diet. It contains approximately 340 calories per serving with 17g of fat (6g saturated), 40g of carbohydrates (3g dietary fiber), 28g of protein, and 710mg of sodium.
Pros and Cons of Eating the Dish
One of the biggest pros of eating the Panera Teriyaki Chicken Bowl is its nutritional value; it’s low in fat but still provides plenty of protein and other essential vitamins and minerals needed for a balanced diet. Additionally, it’s quick and easy to make at home which makes it perfect for busy weeknights or when you don’t have much time to cook. However, one potential downside is that it can be quite high in sodium due to the teriyaki sauce so those who are watching their salt intake should be aware of this before indulging in this delicious dish!
Comparison to Other Similar Dishes
When compared to other similar dishes such as fried rice or stir-fry dishes made with soy sauce or other high-sodium sauces, the Panera Teriyaki Chicken Bowl comes out on top due to its lower fat content and higher protein content as well as its lower sodium content when compared to other dishes with similar ingredients. Additionally, because it is made with fresh vegetables rather than canned or frozen vegetables like some stir-fry dishes are made with, it provides more nutritional value than those options as well!
Final Thoughts on Panera Teriyaki Chicken Bowl
Overall, the Panera Teriyaki Chicken Bowl is an excellent choice for those looking for a quick yet nutritious meal option that packs plenty of flavor into each bite! It’s low in fat but still provides plenty of protein as well as essential vitamins and minerals needed for a balanced diet while also being lower in sodium than many other similar dishes like fried rice or stir-fry dishes made with soy sauce or other high-sodium sauces. Plus, it’s easy enough to make at home so you can enjoy this delicious dish any time you want!
How To Make Panera Teriyaki Chicken Bowl At Home
Making your own version of the Panera Teriyaki Chicken Bowl at home isn’t difficult at all! Start by marinating your chicken breast in teriyaki sauce overnight (or at least 2 hours). Then preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius) before baking your chicken until cooked through (about 20 minutes). While your chicken cooks prepare your vegetables by cutting them into small pieces before sautéing them over medium heat until they are lightly browned (about 5 minutes). Finally cook your white rice according to package instructions before assembling your bowl by combining all ingredients together in one bowl – adding extra teriyaki sauce if desired – before serving!
Conclusion
The Panera Teriyaki Chicken Bowl is an excellent choice for those looking for a quick yet nutritious meal option that packs plenty of flavor into each bite! It’s low in fat but still provides plenty of protein as well as essential vitamins and minerals needed for a balanced diet while also being lower in sodium than many other similar dishes like fried rice or stir-fry dishes made with soy sauce or other high-sodium sauces. Plus, it’s easy enough to make at home so you can enjoy this delicious dish any time you want!
Sources
1.Nutrition Facts : https://www.panerabread.com/en-us/menu/food/bowls/teriyakichickenbowl.html
2.How To Make At Home : https://www.delish.com/cooking/recipe-ideas/a27140028/panera-teriyaki-chicken-bowl-recipe/